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I was never a huge eggplant fan growing up. I don't think that I hated them, but they would have never made my list of favorite vegetables. Now I can't go to the farmers' market without buying at least one. I even tried to grow eggplant this year, but it didn't quite work out (I only got one... and I'm pretty sure that it should get bigger, but it hasn't grown in a couple of weeks). It's an intimidating vegetable - it can be bitter or dry and chewy if not prepared correctly - but it's definitely worth experimenting until you get it right.
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Red quinoa and mushroom stuffed eggplant (adapted from Healthy Green Kitchen)
(Printable version)
1 medium eggplant, stem end removed
1 Tbsp olive oil
1 onion, chopped
3 garlic cloves, minced
8 oz button mushrooms, sliced thinly
2 Tbsp fresh rosemary, minced (or 2 tsp dried)
1/4 cup dry white wine
3 cups spinach
salt and pepper to taste
1 egg, beaten
1/2 cup plain yogurt
2 cups cooked red quinoa
1/2 cup pumpkin seeds
Cut eggplant in half lengthwise, and scoop out most of the insides (leaving about 1/4" attached to the peel). Chop the insides and set aside.
Heat the oil in a large skillet over medium heat. Saute the onion until it's tender, and then add the garlic and cook for another minute. Stir in the chopped eggplant, mushrooms, rosemary, and wine. Let this cook until the mushrooms and eggplant are tender and the wine has evaporated. Then add the spinach and cook another couple of minutes until the leaves wilt. Season with salt and pepper. Add this mixture to a mixing bowl with the egg, yogurt, and quinoa.
Toast the pumpkin seeds in a dry skillet over medium heat until they start to pop (about 5 min), stirring frequently. Then stir the seeds in with the other filling ingredients.
Place eggplant shells in a baking dish and rub the insides with olive oil. Stuff with the filling mixture, spreading any extra filling around the shells in the baking dish. Cover the dish with foil and bake at 400 for 25 min. Then remove the foil and bake for another 20 min. Serves 3.
6 comments:
Mmmmm eggplant. Must try stuffing it one day. Sounds super great.
DD - I highly recommend it, but I must warn you that it's hard to stop stuffing it once you get started :)
Looks delicious! I have never seen red quinoa before. Hmmmm.... ;)
Chris - This is one of my first times using it. Red quinoa is harder to find, but I can usually get it at a natural foods store or Whole Foods. It doesn't taste much different than the normal ivory quinoa, but I love the color!
I love eggplants! This looks tasty.
Looks great- glad you liked the recipe!
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