I finally came to the conclusion that I need to make my own so that I can put exactly what I want in them (and avoid all of those artificial colors/flavors/sweeteners and random other processed crap). A few weeks ago I saw an episode of Good Eats devoted to healthier granola and protein bars, so I decided to try Alton's protein bar recipe. I made a few changes: whey protein isolate instead of the soy (don't get me started on soy...), applesauce instead of juice, and some honey (about 1/4 cup) instead of brown sugar. Oh, and for the fruit I used raisins, bing cherries, tart cherries, and papaya because that's what I had on hand.
They turned out pretty tasty. It's not the absolute best thing ever (which is probably good because I might be tempted to eat a lot of them), but they're definitely good and have a lot of protein. It's definitely a recipe that will be fun to tweak... oats, flax meal, and various nuts would be good additions, and maybe even some unsweetened coconut. I also think it would be good with a little bit less fruit (it's a bit overpowering). There are several other granola bar recipes that I want to try, too, but it looks like overall this is going to be a much better solution than continuing to search for packaged ones.
No comments:
Post a Comment