Thursday, April 8, 2010

Hominy and bean chili recipe

Hominy and bean chili
This isn't a very photogenic meal, and it may not be for meat lovers (if my dad's reaction is any indication), but I think it's a great example of a quick, easy, filling, and tasty dish.  I made this last week (the day of my panic attack, in fact), and it was great to have a delicious meal that required so little effort (without having too many pre-packaged ingredients).  It's not going to win any awards, but it's enjoyable and perfect for a crazy day.  That's what I love about this book, Lorna Sass's Whole Grains for Busy People, and I've decided to make it the cookbook of the month because I want to make more of these recipes.  Thus far the recipes I've made have been very solid; if you want something amazing, go for her Whole Grains Every Day, Every Way, but if you want something quick and very good, pick up this book.  This was also a great way to use up some of the cooked hominy and beans that are hanging out in my freezer and need to disappear before I move this summer!

Hominy and bean chili (adapted from Whole Grains for Busy People)
(Printable version)

1 Tbsp olive oil
1 onion, chopped
3 garlic cloves, minced
1 Tbsp chili powder
1 tsp cumin
1 tsp dried oregano
pinch of cinnamon
1 can (14 oz.) crushed tomatoes
1 can (14 oz.) diced tomatoes
2 cups cooked hominy (or 1 can)
1 1/2 cups cooked kidney beans (or 1 can)
1 cup cooked butter beans
2 small zucchini
1 cup water (if needed)
1/4 cup cilantro, minced
salt and pepper to taste

Heat the oil over medium heat in a large saucepan.  Add the onion and cook until it's tender, then add garlic and cook an additional minute.  Stir in chili powder, cumin, oregano, and cinnamon and let cook for a minute.  Add tomatoes, hominy, both kinds of beans, zucchini, and water (if you need additional liquid) and bring to a boil.  Then cover the pot, reduce heat to medium-low, and let simmer until zucchini is tender (about 15 min).  Remove from heat, add cilantro, and season with salt and pepper.  Serves 6.

2 comments:

Tasty Eats At Home said...

Sounds comforting and healthy to boot! I love using up freezer leftovers!

Katie said...

Thanks, Alta!